@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Playfair+Display:ital,wght@0,600;1,600&display=swap";:root{color:#0a0a0c;font-synthesis:none;--green:#df7655;--dark:#0a0a0c;--muted:#6c716c;--line:#e2e5df;--white:#fff;background:#f5f6f3;font-family:DM Sans,sans-serif}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input,textarea{font:inherit}button{cursor:pointer}.login-page{color:#fff;background:linear-gradient(135deg,#090f0ae0,#090f0a8c),url(https://images.unsplash.com/photo-1534438327276-14e5300c3a48?q=85&w=1400&auto=format&fit=crop) 50%/cover;place-items:center;min-height:100vh;padding:32px;display:grid;position:relative}.login-backdrop{pointer-events:none;max-width:460px;position:absolute;bottom:40px;left:40px}.login-backdrop p{text-transform:uppercase;letter-spacing:.18em;font-size:12px}.login-backdrop h1{margin:16px 0;font:600 clamp(38px,5vw,72px)/1.03 Playfair Display}.login-backdrop em{color:var(--green)}.login-backdrop span{color:#ffffffb8;font-size:16px}.brand-mark{background:var(--green);color:#0a0a0c;border-radius:14px;place-items:center;width:58px;height:58px;font:700 30px Playfair Display;display:grid}.brand-mark.small{border-radius:10px;width:42px;height:42px;font-size:22px}.login-card{color:#0a0a0c;background:#fff;border-radius:24px;width:min(420px,100%);max-height:calc(100vh - 64px);padding:44px;position:relative;overflow:auto;box-shadow:0 40px 100px #0005}.login-close{border:1px solid var(--line);color:#0a0a0c;background:#fff;border-radius:50%;place-items:center;width:38px;height:38px;display:grid;position:absolute;top:16px;right:16px}.login-card h2{margin:8px 0;font:600 32px Playfair Display}.eyebrow{text-transform:uppercase;letter-spacing:.2em;color:#9b5b31;font-size:11px;font-weight:700}.muted{color:var(--muted)}.role-switch{background:#f2f3f0;border-radius:14px;grid-template-columns:1fr 1fr;gap:8px;margin:32px 0;padding:6px;display:grid}.role-switch button{background:0 0;border:0;border-radius:10px;justify-content:center;align-items:center;gap:8px;padding:13px;display:flex}.role-switch .active{background:#fff;box-shadow:0 4px 16px #0000000c}label{gap:8px;margin:16px 0;font-size:13px;font-weight:600;display:grid}input,textarea{border:1px solid var(--line);background:#fff;border-radius:12px;outline:none;padding:14px}input:focus,textarea:focus{border-color:#c8734b;box-shadow:0 0 0 3px #df765520}.primary,.secondary{border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:13px 22px;font-weight:700;display:inline-flex}.primary{background:var(--green);color:#20160f}.primary:disabled{opacity:.45;cursor:not-allowed}.secondary{background:#eef0eb}.wide{width:100%;margin-top:12px}.big{padding:17px}.demo-note{text-align:center;color:#9a9e99;margin-top:20px;font-size:11px}.mobile-brand{display:none}.app-shell{min-height:100vh}.app-shell>header{background:var(--dark);color:#fff;z-index:10;justify-content:space-between;align-items:center;height:76px;padding:0 max(24px,50vw - 640px);display:flex;position:sticky;top:0}.brand,.user-menu{align-items:center;gap:12px;display:flex}.brand div:last-child,.user-menu>div{display:grid}.brand span,.user-menu span{color:#ffffff80;font-size:11px}.user-menu{text-align:right}.user-menu button{color:#fff;background:0 0;border:1px solid #ffffff1f;border-radius:50%;width:40px;height:40px}.page{max-width:1280px;margin:auto;padding:48px 24px 80px}.page-heading,.welcome,.section-title,.workout-heading{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.page h1,.onboarding h1,.workout-page h1{margin:7px 0;font:600 clamp(38px,5vw,58px) Playfair Display}.stats{grid-template-columns:repeat(4,1fr);gap:16px;margin:38px 0;display:grid}.stat,.panel,.student-summary article{border:1px solid var(--line);background:#fff;border-radius:20px}.stat{gap:5px;padding:22px;display:grid}.stat-icon{color:#8f5723;background:#df765525;border-radius:12px;place-items:center;width:42px;height:42px;margin-bottom:8px;display:grid}.stat>span{color:var(--muted);font-size:12px}.stat>strong{font-size:32px}.stat small{color:#9c6344}.dashboard-grid{grid-template-columns:1.5fr 1fr;gap:20px;display:grid}.panel{padding:24px}.panel-title{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;padding-bottom:18px;display:flex}.panel-title h3{margin:0;font-size:19px}.panel-title p{color:var(--muted);margin:5px 0 0;font-size:13px}.link-button{color:#9d5c32;background:0 0;border:0}.student-row{border-bottom:1px solid #eceeea;align-items:center;gap:12px;padding:16px 0;display:flex}.avatar{background:#f8e6e2;border-radius:50%;place-items:center;width:40px;height:40px;font-weight:700;display:grid}.grow{flex:1;display:grid}.grow span{color:var(--muted);font-size:12px}.pill{background:#eef0eb;border-radius:999px;padding:7px 10px;font-size:11px}.p0{color:#8a6600;background:#fff2ce}.p2{color:#7d4a25;background:#f8e2dc}.p3{color:#a13a25;background:#ffe4dd}.quick-row{text-align:left;border:0;border-bottom:1px solid var(--line);background:#fff;align-items:center;gap:12px;width:100%;padding:14px 0;display:flex}.quick-row>span{background:#f0f3ed;border-radius:12px;place-items:center;width:40px;height:40px;display:grid}.quick-row div{flex:1;display:grid}.quick-row small{color:var(--muted);margin-top:3px}.onboarding{max-width:860px;margin:auto;padding:55px 24px 80px}.onboarding-head{text-align:center}.onboarding-head>p:not(.eyebrow){color:var(--muted)}.steps{justify-content:center;align-items:center;margin:30px;display:flex}.steps span{color:#777;background:#e1e4de;border-radius:50%;place-items:center;width:32px;height:32px;display:grid}.steps span.active{background:var(--green);color:#20160f}.steps i{background:#e1e4de;width:70px;height:2px}.form-card{border:1px solid var(--line);background:#fff;border-radius:24px;padding:32px}.form-card h2{margin:0;font:600 30px Playfair Display}.choice-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:24px;display:grid}.choice-grid button{border:1px solid var(--line);text-align:left;background:#fff;border-radius:12px;padding:13px}.choice-grid button.selected{background:#fbece9;border-color:#bc6b42}.form-grid{grid-template-columns:1fr 1fr;gap:4px 16px;margin-top:22px;display:grid}.form-grid textarea{resize:vertical;min-height:90px}.form-grid .full{grid-column:1/-1}.consent{background:#f6f8f4;border-radius:14px;align-items:flex-start;gap:12px;padding:18px;font-weight:400;line-height:1.5;display:flex}.consent input{margin-top:3px}.privacy{color:#684427;background:#faf2ea;border-radius:14px;gap:12px;margin-top:16px;padding:16px;display:flex}.privacy p{margin:0;font-size:13px}.form-actions{justify-content:space-between;margin-top:28px;display:flex}.fine-print{text-align:center;color:var(--muted);font-size:11px}.welcome{background:var(--dark);color:#fff;border-radius:28px;margin-bottom:42px;padding:34px}.welcome h1{margin:5px 0}.welcome p{color:#ffffffa0}.plan-card{background:#ffffff0d;border:1px solid #ffffff1a;border-radius:18px;min-width:220px;padding:18px;display:grid}.plan-card span,.plan-card small{color:#ffffff80;font-size:11px}.plan-card strong{color:var(--green);margin:6px 0;font-size:20px}.section-title h2{margin:0;font:600 32px Playfair Display}.section-title p{color:var(--muted)}.week-progress{background:#f8e9e5;border-radius:999px;padding:10px 14px;font-size:12px}.day-grid{grid-template-columns:repeat(7,1fr);gap:10px;display:grid}.day-card{border:1px solid var(--line);text-align:left;background:#fff;border-radius:18px;flex-direction:column;min-height:190px;padding:18px;display:flex}.day-card:hover:not(.rest){transform:translateY(-3px);box-shadow:0 12px 30px #0000000a}.day-card.rest{color:#8a8e89;background:#eceeea}.day-top{color:#9b5c38;justify-content:space-between;display:flex}.day-card h3{margin:22px 0 6px;font-size:15px}.day-card p,.day-card small{color:var(--muted);font-size:11px}.day-card p{flex:1}.mini-progress{background:#e5e8e1;border-radius:10px;height:5px;overflow:hidden}.mini-progress i,.progress-bar i{background:var(--green);height:100%;display:block}.student-summary{grid-template-columns:repeat(3,1fr);gap:16px;margin-top:40px;display:grid}.student-summary article{gap:15px;padding:22px;display:flex}.student-summary article>svg{color:#a36239}.student-summary div{display:grid}.student-summary span,.student-summary small{color:var(--muted);font-size:11px}.student-summary strong{margin:6px 0}.back{color:var(--muted);background:0 0;border:0;align-items:center;gap:8px;display:flex}.workout-heading{margin-top:24px}.progress-ring{border:8px solid #f5ded8;border-radius:50%;align-content:center;place-items:center;width:112px;height:112px;display:grid}.progress-ring strong{font-size:24px}.progress-ring span{color:var(--muted);font-size:10px}.progress-bar{background:#e1e5de;border-radius:10px;height:8px;margin:25px 0;overflow:hidden}.exercise-list{gap:10px;display:grid}.exercise-list>button{border:1px solid var(--line);text-align:left;background:#fff;border-radius:18px;align-items:center;gap:16px;padding:18px;display:flex}.exercise-list>button.completed{opacity:.8;background:#f8eeeb}.exercise-number{background:#f0f3ed;border-radius:14px;place-items:center;width:46px;height:46px;font-weight:700;display:grid}.completed .exercise-number{background:var(--green)}.exercise-info{flex:1}.exercise-info span{text-transform:uppercase;letter-spacing:.15em;color:#9d6242;font-size:10px}.exercise-info h3{margin:4px 0}.exercise-info p{color:var(--muted);margin:0;font-size:12px}.set-dots{gap:5px;display:flex}.set-dots i,.series-status i{background:#dfe2dc;border-radius:50%;width:10px;height:10px}.set-dots i.done,.series-status i.done{background:var(--green)}.exercise-player{background:#fff;grid-template-columns:1fr 1fr;min-height:calc(100vh - 76px);display:grid}.player-media{color:#fff;background:#0a0a0c;place-items:center;display:grid;position:relative;overflow:hidden}.player-media img,.player-media video{max-width:100%;max-height:60vh;display:block}.close-player{color:#fff;background:#0005;border:1px solid #ffffff30;border-radius:50%;width:44px;height:44px;position:absolute;top:24px;left:24px}.media-placeholder{color:#ffffff70;place-items:center;gap:15px;display:grid}.player-content{align-self:center;padding:clamp(35px,6vw,90px)}.player-content h1{margin:10px 0;font:600 clamp(40px,5vw,68px) Playfair Display}.instructions{color:var(--muted);line-height:1.7}.exercise-prescription{grid-template-columns:repeat(3,1fr);gap:10px;margin:30px 0;display:grid}.exercise-prescription div{background:#f2f4f0;border-radius:14px;padding:15px;display:grid}.exercise-prescription span,.series-status>span{text-transform:uppercase;color:var(--muted);font-size:10px}.exercise-prescription strong{margin-top:5px}.series-status{border-top:1px solid var(--line);padding-top:22px}.series-status>strong{margin:6px 0 14px;font-size:22px;display:block}.series-status div{gap:8px;display:flex}.series-status i{border-radius:4px;width:36px;height:7px}.timer{color:#fff;background:#0a0a0c;border-radius:20px;align-items:center;gap:25px;margin:25px 0;padding:22px;display:flex}.timer-circle{border:6px solid var(--green);border-radius:50%;align-content:center;place-items:center;width:100px;height:100px;display:grid}.timer-circle strong{font-size:25px}.timer-circle span{color:#ffffff80;font-size:10px}.timer-controls{gap:8px;display:grid}.timer-controls button{color:#fff;background:0 0;border:0;align-items:center;gap:8px;display:flex}.done-message{background:#faede9;border-radius:18px;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;margin-top:25px;padding:18px;display:grid}.done-message>svg{background:var(--green);border-radius:50%;width:38px;height:38px;padding:8px}.done-message div{display:grid}.done-message span{color:var(--muted);font-size:12px}@media (width<=1000px){.stats{grid-template-columns:1fr 1fr}.day-grid{grid-template-columns:repeat(4,1fr)}.exercise-player{grid-template-columns:1fr}.player-media{min-height:340px}.dashboard-grid{grid-template-columns:1fr}}@media (width<=720px){.login-page{padding:20px}.login-backdrop{display:none}.login-card{padding:32px 24px}.mobile-brand{align-items:center;gap:10px;display:flex}.login-card h2{font-size:28px}.app-shell>header{padding:0 16px}.user-menu>div{display:none}.page{padding:30px 16px 60px}.page-heading,.welcome,.section-title,.workout-heading{flex-direction:column;align-items:flex-start}.page-heading .primary{width:100%}.stats{grid-template-columns:1fr 1fr;gap:10px}.stat{padding:16px}.stat>strong{font-size:26px}.student-row{flex-wrap:wrap}.pill{order:5;margin-left:52px}.choice-grid,.form-grid{grid-template-columns:1fr}.form-grid .full{grid-column:auto}.form-card{padding:22px}.day-grid{padding-bottom:8px;display:flex;overflow-x:auto}.day-card{min-width:160px}.student-summary{grid-template-columns:1fr}.plan-card{width:100%}.exercise-player{min-height:calc(100vh - 76px)}.player-media{min-height:270px}.player-media img,.player-media video{max-height:34vh}.player-content{padding:28px 20px}.exercise-prescription{grid-template-columns:1fr 1fr}.exercise-prescription div:last-child{grid-column:1/-1}.exercise-list>button{padding:14px}.set-dots{display:none}.done-message{grid-template-columns:auto 1fr}.done-message .primary{grid-column:1/-1}.timer{flex-direction:column}.player-content h1{font-size:40px}}:root{--green:#de7455}.login-page{background-image:linear-gradient(135deg,#090f0ae6,#090f0a7a),url(/Site_Academia_Modelo01/portal/hero-sala.webp)}.brand-logo{object-fit:cover;background:#000;border-radius:16px;width:74px;height:74px;box-shadow:0 10px 30px #0004}.brand-logo.small{width:44px;height:44px;box-shadow:none;border-radius:10px}.workout-progress{align-items:center;gap:14px;margin:22px 0 28px;display:flex}.workout-progress .progress-bar{flex:1;margin:0}.workout-progress>strong{text-align:right;min-width:46px;font-size:14px}.series-line{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;padding-top:22px;display:flex}.series-line .series-status{border:0;flex:1;padding:0}.start-series{white-space:nowrap;padding:12px 18px}.active-controls{gap:12px;display:grid}.compact-timer{margin:18px 0 0}.finish-set{justify-self:end}.session-active .player-content{padding-top:28px;padding-bottom:28px}.session-active .exercise-prescription{margin:16px 0}.session-active .series-line{padding-top:16px}@media (width<=720px){.workout-page .workout-heading{margin-top:14px}.workout-page .workout-heading h1{margin-bottom:2px}.workout-progress{margin:14px 0 20px}.series-line{align-items:center;padding-top:14px}.start-series{padding:11px 15px;font-size:13px}.session-active{grid-template-rows:minmax(180px,38vh) 1fr;height:calc(100dvh - 76px);min-height:0;overflow:hidden}.session-active .player-media{min-height:0}.session-active .player-content{align-self:stretch;padding:14px 16px;overflow:hidden}.session-active .player-content h1{margin:3px 0 8px;font-size:28px;line-height:1}.session-active .eyebrow{margin:0}.session-active .exercise-prescription{grid-template-columns:repeat(3,1fr);gap:6px;margin:8px 0}.session-active .exercise-prescription div,.session-active .exercise-prescription div:last-child{grid-column:auto;padding:8px}.session-active .series-line{padding-top:9px}.session-active .series-status>strong{margin:2px 0 6px;font-size:18px}.compact-timer{border-radius:14px;grid-template-columns:auto 1fr;gap:14px;margin:8px 0 0;padding:9px 12px;display:grid}.compact-timer .timer-circle{border-width:4px;width:64px;height:64px}.compact-timer .timer-circle strong{font-size:18px}.compact-timer .timer-controls{justify-content:space-around;align-items:center;gap:10px;display:flex}.compact-timer .timer-controls button{flex-direction:column;gap:2px;font-size:12px}.active-controls{gap:7px}.finish-set{padding:10px 15px;font-size:13px}.session-active .close-player{width:38px;height:38px;top:12px;left:12px}.session-active .media-placeholder{gap:5px;font-size:12px}}@media (width<=380px),(height<=700px) and (width<=720px){.session-active{grid-template-rows:minmax(145px,32vh) 1fr}.session-active .player-content h1{font-size:24px}.session-active .exercise-prescription{margin:5px 0}.compact-timer .timer-circle{width:56px;height:56px}.finish-set{padding:8px 13px}}.library-heading{justify-content:space-between;align-items:flex-end;gap:24px;margin:22px 0 30px;display:flex}.library-heading h1{margin:5px 0}.library-toolbar{align-items:center;gap:12px;display:flex}.library-search{border:1px solid var(--line);background:#fff;border-radius:14px;flex:1;grid-template-columns:auto 1fr;align-items:center;gap:10px;margin:0;padding:0 14px;display:flex}.library-search input{width:100%;box-shadow:none;border:0;padding:14px 0}.category-filter{gap:8px;padding:18px 0 8px;display:flex;overflow-x:auto}.category-filter button{border:1px solid var(--line);white-space:nowrap;background:#fff;border-radius:999px;padding:9px 14px}.category-filter button.active{background:var(--dark);border-color:var(--dark);color:#fff}.library-count{color:var(--muted);margin:18px 0;font-size:13px}.exercise-library-grid{grid-template-columns:repeat(4,1fr);gap:16px;display:grid}.library-card{border:1px solid var(--line);background:#fff;border-radius:20px;flex-direction:column;display:flex;overflow:hidden}.library-media{background:#eef1eb;place-items:center;height:190px;display:grid;position:relative}.library-media img{object-fit:contain;width:100%;height:100%}.library-media>span{color:#fff;background:#0a0a0cdc;border-radius:999px;align-items:center;gap:5px;padding:6px 9px;font-size:10px;display:flex;position:absolute;bottom:10px;right:10px}.library-card-body{flex-direction:column;flex:1;align-items:flex-start;padding:17px;display:flex}.library-card-body small{color:#9b5c35;text-transform:uppercase;letter-spacing:.12em;font-size:9px}.library-card-body h3{margin:7px 0;font-size:17px}.library-card-body p{color:var(--muted);flex:1;margin:0 0 16px;font-size:11px}.library-card-body button{width:100%}.library-state{min-height:280px;color:var(--muted);justify-content:center;align-items:center;gap:12px;display:flex}.library-state.error{flex-direction:column}.spin{animation:1s linear infinite library-spin}@keyframes library-spin{to{transform:rotate(360deg)}}.library-license{color:var(--muted);text-align:center;padding:30px 0;font-size:11px}.library-license a{color:#8d5630}.library-page>.back{margin-bottom:12px}@media (width<=1000px){.exercise-library-grid{grid-template-columns:repeat(3,1fr)}}@media (width<=720px){.library-heading{flex-direction:column;align-items:flex-start;margin-bottom:20px}.library-heading .primary{width:100%}.library-toolbar{align-items:stretch}.library-toolbar .secondary{padding:13px;font-size:0}.library-toolbar .secondary svg{width:18px}.exercise-library-grid{grid-template-columns:repeat(2,1fr);gap:10px}.library-media{height:145px}.library-card-body{padding:13px}.library-card-body h3{font-size:15px}.library-card-body .secondary{padding:10px;font-size:11px}.category-filter{margin-right:-16px}}@media (width<=420px){.exercise-library-grid{grid-template-columns:1fr 1fr}.library-media{height:125px}.library-card-body p,.library-card-body button svg{display:none}}.library-card-actions{grid-template-columns:1fr 1fr;gap:7px;width:100%;display:grid}.library-card-actions button{padding:10px 8px;font-size:11px}.no-media{color:var(--muted);place-items:center;gap:7px;font-size:12px;display:grid}.editor-overlay{z-index:50;background:#071008b8;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.exercise-editor{background:#fff;border-radius:24px;width:min(760px,100%);max-height:calc(100dvh - 36px);padding:24px;overflow:auto;box-shadow:0 24px 80px #0006}.exercise-editor>header,.exercise-editor>footer{justify-content:space-between;align-items:center;gap:16px;display:flex}.exercise-editor>header h2{margin:4px 0;font:600 32px Playfair Display}.exercise-editor>header>button{background:#eef0eb;border:0;border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.editor-preview{background:#eff2ed;border-radius:18px;place-items:center;height:240px;margin:18px 0;display:grid;overflow:hidden}.editor-preview img,.editor-preview video{object-fit:contain;background:#0a0a0c;width:100%;height:100%}.editor-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.upload-actions{flex-wrap:wrap;align-items:center;gap:8px;margin:18px 0;display:flex}.upload-button{cursor:pointer;margin:0;display:flex}.danger-button{color:#a43c2c;background:#fff5f2;border:1px solid #f0c7bf;border-radius:999px;align-items:center;gap:7px;padding:12px 15px;display:flex}.exercise-editor>footer{border-top:1px solid var(--line);justify-content:flex-end;padding-top:18px}@media (width<=720px){.exercise-editor{border-radius:20px;padding:18px}.exercise-editor>header h2{font-size:27px}.editor-preview{height:190px;margin:12px 0}.editor-grid{grid-template-columns:1fr;gap:0}.upload-actions{grid-template-columns:1fr 1fr;display:grid}.upload-actions>*{justify-content:center;padding:10px;font-size:12px}.exercise-editor>footer{background:#fff;padding:14px 0 2px;position:sticky;bottom:-18px}.exercise-editor>footer .primary{flex:1}}.library-media{isolation:isolate;overflow:hidden}.library-media img{z-index:0;max-width:100%;max-height:100%;display:block;position:relative}.library-media>span{z-index:1}.library-card{isolation:isolate;position:relative;overflow:hidden}.library-media{z-index:0;contain:paint;width:100%;min-width:0;max-width:100%}.library-media img,.library-media video,.library-media svg{clip-path:inset(0);overflow:hidden;inset:auto!important;transform:none!important}.library-card-body{z-index:3;background:#fff;width:100%;position:relative}.library-card-actions{z-index:4;position:relative}.library-card-actions button{z-index:5;position:relative}@media (width<=720px){.student-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:24px}.student-summary article{flex-direction:column;align-items:flex-start;gap:8px;min-width:0;padding:13px 10px}.student-summary article>svg{width:20px;height:20px}.student-summary div{width:100%;min-width:0}.student-summary span,.student-summary small{font-size:9px;line-height:1.25}.student-summary strong{overflow-wrap:anywhere;margin:4px 0;font-size:13px;line-height:1.2}}@media (width<=380px){.student-summary{gap:6px}.student-summary article{padding:10px 7px}.student-summary strong{font-size:12px}.student-summary small{font-size:8px}}select{border:1px solid var(--line);background:#fff;border-radius:12px;outline:none;padding:14px}.admin-nav{background:#ecefea;border-radius:999px;gap:6px;margin:-18px 0 32px;padding:5px;display:flex;overflow-x:auto}.admin-nav button{white-space:nowrap;background:0 0;border:0;border-radius:999px;padding:10px 15px;font-size:12px}.admin-nav button.active{background:var(--dark);color:#fff}.admin-module-grid{grid-template-columns:repeat(4,1fr);gap:14px;display:grid}.admin-module-grid button{border:1px solid var(--line);text-align:left;background:#fff;border-radius:20px;gap:7px;padding:22px;display:grid}.admin-module-grid button svg{color:#a46136}.admin-module-grid button strong{font-size:17px}.admin-module-grid button span{color:var(--muted);font-size:12px}.admin-search{border:1px solid var(--line);background:#fff;border-radius:14px;align-items:center;gap:10px;margin:28px 0 14px;padding:0 14px;display:flex}.admin-search input{box-shadow:none;border:0;flex:1}.students-table{border:1px solid var(--line);background:#fff;border-radius:20px;overflow:hidden}.table-head,.table-row{grid-template-columns:1.5fr 1.2fr .8fr .8fr .6fr auto;align-items:center;gap:12px;padding:14px 18px;display:grid}.table-head{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;background:#f0f3ee;font-size:10px}.table-row{border-top:1px solid var(--line);font-size:12px}.student-cell{align-items:center;gap:10px;min-width:0;display:flex}.student-cell div{min-width:0;display:grid}.student-cell small{color:var(--muted);text-overflow:ellipsis;overflow:hidden}.status{border-radius:999px;justify-self:start;padding:6px 9px;font-size:10px;font-weight:700}.status-ativo{color:#7d4a25;background:#f8e2dc}.status-pendente{color:#8a6600;background:#fff2ce}.status-vencido{color:#a13a25;background:#ffe4dd}.row-actions{gap:5px;display:flex}.row-actions button{background:#eef0eb;border:0;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.row-actions svg{width:15px}.plan-management{grid-template-columns:repeat(4,1fr);gap:14px;margin-top:32px;display:grid}.plan-management article{border:1px solid var(--line);background:#fff;border-radius:22px;gap:7px;padding:22px;display:grid}.plan-management article>svg{color:#a46136}.plan-management span,.plan-management p{color:var(--muted);font-size:11px}.plan-management h3{margin:8px 0 0}.plan-management strong{font-size:20px}.payment-summary{grid-template-columns:repeat(3,1fr);gap:14px;margin:30px 0;display:grid}.payment-summary article{border:1px solid var(--line);background:#fff;border-radius:18px;gap:8px;padding:20px;display:grid}.payment-summary span{color:var(--muted);font-size:11px}.payment-summary strong{font-size:25px}.payment-table .table-row{grid-template-columns:1.5fr .7fr 1fr .6fr auto}.health-list{gap:10px;margin-top:30px;display:grid}.health-list article{border:1px solid var(--line);background:#fff;border-radius:18px;grid-template-columns:1.2fr 1.5fr auto auto;align-items:center;gap:18px;padding:18px;display:grid}.health-list article>div:nth-child(2) span{color:var(--muted);font-size:10px}.health-list article p{margin:5px 0;font-size:12px}.student-editor{background:#fff;border-radius:24px;width:min(880px,100%);max-height:calc(100dvh - 36px);padding:24px;overflow:auto}.student-editor>header,.student-editor>footer{justify-content:space-between;align-items:center;display:flex}.student-editor>header h2{margin:4px 0;font:600 32px Playfair Display}.student-editor>header>button{background:#eef0eb;border:0;border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.student-form{grid-template-columns:1fr 1fr;gap:0 14px;display:grid}.student-form label{margin:9px 0}.invite-note{color:#705343;background:#f8edeb;border-radius:14px;padding:14px;font-size:12px}.student-editor>footer{border-top:1px solid var(--line);justify-content:flex-end;gap:8px;padding-top:18px}@media (width<=1000px){.admin-module-grid,.plan-management{grid-template-columns:1fr 1fr}.table-head{display:none}.table-row{grid-template-columns:1.4fr 1fr 1fr auto}.table-row>span:nth-of-type(2),.table-row>span:nth-of-type(3){display:none}.payment-table .table-row{grid-template-columns:1.3fr .7fr .8fr auto}.health-list article{grid-template-columns:1fr 1.2fr auto}}@media (width<=720px){.admin-nav{border-radius:0;margin:-10px -16px 24px;padding-left:16px}.admin-module-grid{grid-template-columns:1fr 1fr;gap:8px}.admin-module-grid button{padding:16px}.admin-workspace .stats{grid-template-columns:repeat(4,minmax(125px,1fr));margin:24px -16px;padding:0 16px;overflow-x:auto}.students-table{background:0 0;border:0;gap:8px;display:grid}.table-row,.payment-table .table-row{border:1px solid var(--line);background:#fff;border-radius:16px;grid-template-columns:1fr auto;padding:14px}.table-row>span{display:none!important}.row-actions{grid-area:1/2}.plan-management{grid-template-columns:1fr 1fr;gap:8px}.plan-management article{padding:16px}.payment-summary{grid-template-columns:repeat(3,1fr);gap:7px}.payment-summary article{padding:13px}.payment-summary strong{font-size:17px}.payment-table .secondary{grid-column:1/-1}.health-list article{grid-template-columns:1fr auto;padding:14px}.health-list article>div:nth-child(2),.health-list article>.secondary{grid-column:1/-1}.student-form{grid-template-columns:1fr}.student-editor{padding:18px}.student-editor>footer{background:#fff;padding:14px 0 2px;position:sticky;bottom:-18px}}.custom-objective{background:#f7eeed;border-radius:14px;grid-column:1/-1;padding:12px}.workout-status{white-space:nowrap;border:0;border-radius:999px;padding:8px 11px;font-size:10px;font-weight:800}.workout-ready{color:#724221;background:#f7dfd8}.workout-create{color:#aa3325;background:#ffe1db}.workout-expired{color:#876300;background:#fff0b8}.health-detail,.workout-builder{background:#fff;border-radius:24px;width:min(1100px,100%);max-height:calc(100dvh - 30px);padding:24px;overflow:auto}.health-detail>header,.workout-builder>header,.health-detail>footer,.workout-builder>footer{justify-content:space-between;align-items:flex-start;gap:15px;display:flex}.health-detail h2,.workout-builder h2{margin:4px 0;font:600 34px Playfair Display}.health-detail>header>button,.workout-builder>header>button{background:#eef0eb;border:0;border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.health-detail-grid{grid-template-columns:1fr 1fr;gap:12px;margin:24px 0;display:grid}.health-detail-grid article{border:1px solid var(--line);background:#f8f9f6;border-radius:16px;gap:7px;padding:18px;display:grid}.health-detail-grid span{text-transform:uppercase;color:var(--muted);font-size:10px}.health-detail-grid p{margin:0}.health-detail>footer,.workout-builder>footer{border-top:1px solid var(--line);justify-content:flex-end;padding-top:18px}.builder-settings{grid-template-columns:2fr 1fr;gap:12px;display:grid}.training-week{grid-template-columns:repeat(5,minmax(190px,1fr));gap:10px;padding:8px 2px 18px;display:grid;overflow-x:auto}.training-day{border:1px solid var(--line);background:#fff;border-top-width:6px;border-radius:16px;padding:12px}.day-pink{border-top-color:#ec78a2}.day-green{border-top-color:#bd9651}.day-yellow{border-top-color:#ebc92e}.training-day>header{justify-content:space-between;margin-bottom:10px;display:flex}.training-day>header span{color:var(--muted);font-size:9px}.training-day>div{gap:4px;margin:6px 0;display:flex}.training-day>div input{width:100%;min-width:0;padding:9px;font-size:11px}.training-day>div button{color:#a43d30;background:#fff0ed;border:0;border-radius:9px;padding:7px}.training-day>div svg{width:14px}.add-line{background:#f5f7f3;border:1px dashed #aeb7aa;border-radius:10px;justify-content:center;align-items:center;gap:5px;width:100%;padding:9px;font-size:10px;display:flex}.add-line svg{width:14px}@media (width<=720px){.workout-status{grid-column:1;justify-self:start}.health-detail,.workout-builder{padding:18px}.health-detail-grid,.builder-settings{grid-template-columns:1fr}.training-week{margin-right:-18px}.workout-builder>footer{background:#fff;padding:12px 0;position:sticky;bottom:-18px}.workout-builder>footer .primary{flex:1}}.day-blue{border-top-color:#4f98e8}.day-purple{border-top-color:#9b68d6}.day-orange{border-top-color:#ed963d}.training-day>header>div{gap:4px;display:grid}.training-day>header select{border-radius:8px;padding:4px 7px;font-size:9px}.template-actions{align-items:center;gap:8px;margin:0 0 8px;display:flex}.template-actions button{font-size:11px}.template-actions select{padding:10px;font-size:11px}.save-template{background:#f7eeec;border-radius:14px;gap:8px;margin-bottom:8px;padding:12px;display:flex}.save-template input{flex:1}.exercise-picker{z-index:80;background:#fff;border-radius:20px;padding:20px;position:absolute;inset:20px;overflow:auto;box-shadow:0 24px 70px #0005}.workout-builder{position:relative}.picker-head{justify-content:space-between;align-items:flex-start;display:flex}.picker-head h3{margin:3px 0;font:600 28px Playfair Display}.picker-head>button{background:#eef0eb;border:0;border-radius:50%;place-items:center;width:38px;height:38px;display:grid}.exercise-picker .admin-search{margin:16px 0}.picker-grid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.picker-grid>button{border:1px solid var(--line);text-align:left;background:#fff;border-radius:14px;grid-template-columns:54px 1fr auto;align-items:center;gap:9px;min-width:0;padding:9px;display:grid}.picker-grid img{object-fit:contain;background:#eff1ed;border-radius:9px;width:54px;height:54px}.picker-grid>button>svg:first-child{background:#eff1ed;border-radius:9px;width:54px;height:54px;padding:14px}.picker-grid span{min-width:0;display:grid}.picker-grid strong{text-overflow:ellipsis;font-size:12px;overflow:hidden}.picker-grid small{color:var(--muted);font-size:9px}.picker-grid>button>svg:last-child{width:16px}@media (width<=900px){.picker-grid{grid-template-columns:1fr 1fr}}@media (width<=720px){.template-actions{flex-direction:column;align-items:stretch}.template-actions>*{width:100%}.save-template{flex-direction:column}.exercise-picker{padding:14px;inset:8px}.picker-grid{grid-template-columns:1fr}.picker-grid>button{grid-template-columns:46px 1fr auto}.picker-grid img,.picker-grid>button>svg:first-child{width:46px;height:46px}}.training-day>.prescription-row{border-bottom:1px solid var(--line);grid-template-columns:minmax(125px,1.8fr) 58px 76px 82px 30px;align-items:end;gap:5px;margin:0;padding:8px 0;display:grid}.prescription-row label{color:var(--muted);gap:3px;margin:0;font-size:8px;display:grid}.prescription-row input{border-radius:8px;width:100%;min-width:0;padding:8px 6px;font-size:10px}.prescription-row>button{align-self:end;height:32px}@media (width<=720px){.training-week{grid-template-columns:repeat(5,minmax(330px,1fr))}.training-day>.prescription-row{grid-template-columns:minmax(105px,1.5fr) 50px 65px 72px 28px}.prescription-row input{padding:7px 5px;font-size:9px}}.compact-health-list{gap:8px}.compact-health-list article{grid-template-columns:minmax(210px,1fr) minmax(260px,1.6fr) auto;min-height:72px;padding:13px 16px}.compact-health-list .student-cell svg{color:#a46136;width:21px}.health-condition{min-width:0}.health-condition p{white-space:nowrap;text-overflow:ellipsis;overflow:hidden;margin:3px 0!important}.health-actions{justify-content:flex-end;align-items:center;gap:7px;display:flex}.health-actions .secondary,.health-actions .workout-status{white-space:nowrap}.workout-status:disabled{color:#8a8e89;cursor:not-allowed;opacity:1;background:#e5e7e2}@media (width<=800px){.compact-health-list article{grid-template-columns:1fr}.health-condition{grid-column:auto!important}.health-condition p{white-space:normal}.health-actions{grid-column:auto;justify-content:stretch}.health-actions>*{flex:1}}.compact-health-list article{grid-template-columns:1fr;gap:10px;padding:13px 16px;display:grid}.health-main-row{grid-template-columns:minmax(190px,.9fr) minmax(250px,1.4fr);align-items:center;gap:20px;display:grid}.health-actions{grid-template-columns:repeat(3,minmax(105px,1fr));justify-content:end;gap:7px;width:min(430px,100%);margin-left:auto;display:grid}.health-actions>*{justify-content:center;align-items:center;min-width:0;height:34px;display:flex;padding:6px 9px!important;font-size:10px!important}.health-fill-status{border-radius:999px;font-weight:800}.health-fill-status.filled{color:#724221;background:#f7dfd8}.health-fill-status.pending{color:#876300;background:#fff0b8}.health-actions .secondary{border-radius:999px}.health-actions .workout-status{width:100%}@media (width<=800px){.health-main-row{grid-template-columns:minmax(145px,.85fr) minmax(180px,1.15fr);gap:12px}.compact-health-list article{padding:12px}.health-condition p{white-space:normal}.health-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;width:100%;margin:0}.health-actions>*{padding:5px 4px!important;font-size:9px!important}}@media (width<=420px){.health-main-row{grid-template-columns:1fr}.health-actions>*{font-size:8px!important}.health-actions svg{display:none}}.training-day>.prescription-row{grid-template-columns:minmax(105px,1fr) 42px 50px 58px 26px;gap:4px}.prescription-row input{padding:8px 5px}.prescription-row>button{place-items:center;width:26px;display:grid;padding:5px!important}.training-week{grid-template-columns:repeat(5,minmax(345px,1fr))}@media (width<=720px){.training-week{grid-template-columns:repeat(5,minmax(315px,1fr))}.training-day>.prescription-row{grid-template-columns:minmax(92px,1fr) 38px 46px 54px 24px;gap:3px}.prescription-row>button{width:24px}}.health-main-row{grid-template-columns:minmax(220px,1fr) auto;gap:16px}.health-condition{justify-self:end;width:min(270px,42vw)}.health-condition span{color:var(--muted);font-size:10px}.health-condition p{color:#0a0a0c;font-size:12px}.health-actions{grid-template-columns:repeat(3,112px);gap:6px;width:auto;max-width:100%}.health-actions .workout-status{grid-column:auto;justify-self:stretch}@media (width<=800px){.health-main-row{grid-template-columns:minmax(175px,1fr) auto;gap:10px}.health-condition{width:min(245px,48vw)}.health-actions{grid-template-columns:repeat(3,minmax(0,108px));justify-content:start;width:100%}.health-actions .workout-status{grid-column:auto;justify-self:stretch}}@media (width<=420px){.health-main-row{grid-template-columns:minmax(145px,1fr) auto}.health-condition{width:min(190px,48vw)}.health-actions{grid-template-columns:repeat(3,minmax(0,1fr))}}.login-feedback{color:#6f442a;background:#f8eeeb;border-radius:12px;margin:8px 0 0;padding:11px 13px;font-size:12px;line-height:1.4}.forgot-password{color:#8f5532;background:0 0;border:0;margin:14px auto 0;font-size:12px;font-weight:700;display:block}.measurement-editor,.body-history{background:#fff;border-radius:24px;width:min(1050px,100%);max-height:calc(100dvh - 30px);padding:24px;overflow:auto}.measurement-editor>header,.body-history>header{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.measurement-editor h2,.body-history h2{margin:4px 0;font:600 34px Playfair Display}.measurement-editor>header p,.body-history>header p{color:var(--muted);margin:4px 0}.measurement-editor>header>button,.body-history>header>button{background:#eef0eb;border:0;border-radius:50%;flex:none;place-items:center;width:40px;height:40px;display:grid}.measurement-date{width:min(260px,100%)}.measurement-group{border-top:1px solid var(--line);margin-top:18px;padding-top:16px}.measurement-group h3{margin:0 0 8px;font-size:15px}.measurement-group>div{grid-template-columns:repeat(4,1fr);gap:8px 12px;display:grid}.measurement-group label{color:var(--muted);margin:5px 0;font-size:10px}.measurement-group label span{border:1px solid var(--line);background:#fff;border-radius:10px;align-items:center;display:flex;overflow:hidden}.measurement-group input{width:100%;min-width:0;box-shadow:none;border:0;border-radius:0;padding:10px}.measurement-group small{padding-right:9px}.measurement-editor textarea{min-height:65px}.measurement-editor>footer{border-top:1px solid var(--line);justify-content:flex-end;gap:8px;padding-top:16px;display:flex}.measurement-mini-history{border-top:1px solid var(--line);margin-top:20px;padding-top:16px}.measurement-mini-history>button{text-align:left;border:0;border-bottom:1px solid var(--line);background:#fff;grid-template-columns:1fr 1fr 1fr auto;gap:10px;width:100%;padding:11px;display:grid}.measurement-mini-history span{color:var(--muted)}.history-access{text-align:left;color:#6f4623;background:#f9edea;border:1px solid #e8cfc8;border-radius:18px;align-items:center;gap:14px;width:100%;margin:14px 0 34px;padding:16px 20px;display:flex}.history-access>span{flex:1;display:grid}.history-access small{color:#557454;margin-top:3px}.history-metric-switch{gap:7px;margin:22px 0 12px;display:flex;overflow-x:auto}.history-metric-switch button{white-space:nowrap;background:#eef0eb;border:0;border-radius:999px;padding:9px 13px;font-size:11px}.history-metric-switch button.active{background:var(--dark);color:#fff}.history-chart{border:1px solid var(--line);background:#fcfafa;border-radius:18px;padding:16px 8px}.history-table{min-width:760px;margin-top:18px}.body-history{overflow:auto}.history-table>div{border-bottom:1px solid var(--line);grid-template-columns:1.1fr repeat(7,1fr);gap:8px;padding:11px 10px;font-size:11px;display:grid}.history-table-head{color:var(--muted);text-transform:uppercase;background:#f0f3ee;font-size:8px!important}.all-measures{border:1px solid var(--line);border-radius:15px;margin-top:18px;padding:14px}.all-measures summary{cursor:pointer;font-weight:700}.all-measures>div{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px;display:grid}.all-measures span{color:var(--muted);background:#f4f6f2;border-radius:10px;padding:11px;font-size:10px;display:grid}.all-measures strong{color:#0a0a0c;margin-top:3px;font-size:13px}@media (width<=720px){.measurement-editor,.body-history{border-radius:20px;padding:17px}.measurement-editor h2,.body-history h2{font-size:28px}.measurement-group>div{grid-template-columns:repeat(2,1fr)}.measurement-editor>footer{background:#fff;padding:12px 0;position:sticky;bottom:-17px}.measurement-editor>footer .primary{flex:1}.measurement-mini-history>button{grid-template-columns:1fr 1fr auto}.measurement-mini-history>button span:nth-of-type(2){display:none}.history-chart{padding:10px 0}.body-history{overflow-x:auto}.history-table{min-width:680px}.all-measures>div{grid-template-columns:repeat(2,1fr)}.history-access{margin-top:10px;padding:13px}.history-access small{font-size:10px}}.students-table:not(.payment-table) .row-actions button:first-child{color:#7a4b25;white-space:nowrap;background:#f8e5e1;justify-content:center;align-items:center;gap:6px;width:auto;min-width:128px;padding:0 12px;font-size:10px;font-weight:800;display:flex}.students-table:not(.payment-table) .row-actions button:first-child:after{content:"Peso e medidas"}@media (width<=720px){.students-table:not(.payment-table) .row-actions{flex-wrap:wrap;justify-content:flex-end;max-width:190px}.students-table:not(.payment-table) .row-actions button:first-child{min-width:122px}}@media (width>=1001px){.students-table:not(.payment-table) .table-head,.students-table:not(.payment-table) .table-row{grid-template-columns:minmax(230px,1.7fr) minmax(210px,1.35fr) minmax(130px,.9fr) minmax(125px,.9fr) minmax(90px,.65fr) 210px}}.fat-calculator{border-top:1px solid var(--line);margin-top:18px;padding-top:18px}.calculator-note{color:#315b91;background:#f2f7ff;border:1px solid #b9d5ff;border-radius:12px;gap:4px;padding:13px;font-size:11px;display:grid}.method-selector{grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0;display:grid}.method-selector button{border:1px solid var(--line);text-align:left;background:#fff;border-radius:12px;gap:4px;padding:12px;display:grid}.method-selector button.active{background:#fbf6ee;border-color:#bd9139;box-shadow:inset 0 0 0 1px #bd9139}.method-selector small{color:var(--muted);font-size:9px;line-height:1.35}.calculator-person{grid-template-columns:1.05fr .95fr;align-items:start;gap:18px;min-width:0;display:grid}.person-data{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:0 10px;display:grid}.person-data label{min-width:0;margin:7px 0}.person-data label input,.person-data label select{width:100%;min-width:0}.fold-inputs{border-top:1px solid var(--line);grid-column:1/-1;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 10px;margin-top:8px;padding-top:8px;display:grid}.fold-inputs label{min-width:0}.fold-inputs label span{border:1px solid var(--line);border-radius:10px;align-items:center;min-width:0;display:flex;overflow:hidden}.fold-inputs input{box-shadow:none;border:0;border-radius:0;width:100%;min-width:0}.fold-inputs small{color:var(--muted);padding-right:10px}.measurement-guide{background:#f3f4f2;border-radius:18px;padding:16px}.measurement-guide h3{margin:0;font-size:14px}.fold-photo-grid{grid-template-columns:repeat(2,1fr);gap:10px;margin-top:10px;display:grid}.fold-photo-card{border:1px solid var(--line);background:#fff;border-radius:12px;gap:6px;padding:8px;display:grid}.fold-photo-card img{object-fit:contain;width:100%;height:110px;display:block}.fold-photo-placeholder{width:100%;height:110px;color:var(--muted);text-align:center;background:#e8e9e5;border-radius:8px;place-items:center;font-size:10px;display:grid}.fold-photo-card figcaption{gap:2px;font-size:9px;line-height:1.4;display:grid}.fold-photo-card figcaption strong{color:#157f38;font-size:10px}.body-map{place-items:center;height:330px;display:grid}.body-map svg{max-width:250px;height:100%;overflow:visible}.measurement-guide ul{gap:7px;margin:6px 0 0;padding-left:18px;font-size:9px;line-height:1.45;display:grid}.measurement-guide li::marker{color:#bb8a3b}.calculation-results{grid-template-columns:repeat(6,1fr);gap:7px;margin-top:14px;display:grid}.calculation-results article{background:#f1f4ef;border-radius:12px;gap:5px;padding:11px;display:grid}.calculation-results span{text-transform:uppercase;color:var(--muted);font-size:8px}.calculation-results strong{font-size:14px}.calculator-action{width:100%;margin-top:10px}.calculator-disclaimer{color:var(--muted);margin:9px 2px;font-size:9px;line-height:1.4}@media (width<=800px){.method-selector,.calculator-person{grid-template-columns:1fr}.measurement-guide{padding:13px}.body-map{height:285px}.calculation-results{grid-template-columns:repeat(3,1fr)}}@media (width<=420px){.person-data{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.fold-inputs{grid-template-columns:repeat(2,minmax(0,1fr))}.calculation-results{grid-template-columns:repeat(2,1fr)}.calculation-results strong{font-size:13px}}.method-tabs{background:#e9ece7;border-radius:14px;grid-template-columns:repeat(4,1fr);gap:5px;margin:14px 0 8px;padding:5px;display:grid}.method-tabs button{color:#5e655e;background:0 0;border:0;border-radius:10px;padding:11px 8px;font-size:10px;font-weight:800}.method-tabs button.active{color:#fff;background:#0a0a0c;box-shadow:0 5px 16px #0002}.active-method-summary{background:#f9edeb;border-left:4px solid #bf6d46;border-radius:0 12px 12px 0;gap:4px;margin-bottom:13px;padding:11px 13px;display:grid}.active-method-summary strong{font-size:13px}.active-method-summary span{color:#526451;font-size:10px;line-height:1.4}.protocol-tabs-calculator .calculation-results{grid-template-columns:repeat(auto-fit,minmax(115px,1fr))}@media (width<=720px){.method-tabs{scrollbar-width:none;display:flex;overflow-x:auto}.method-tabs button{min-width:145px}.active-method-summary{margin-bottom:10px}}